أحياناً يتطلب منك أن تعتزل العالم لتتصل بذاتك.

Sometimes you need to disconnect with everyone around you to reconnect with your inner self

During my 30 days detox from social media …

It has helped me in so many ways to look after myself mentally and physically, to not just be on my phone for hours scrolling down for no reason. Its just a freeing feeling to be able to be present with yourself, your thoughts and connect deeply with yourself. Of course this won’t make sense to everyone, its only for people who are willing to always find ways to improve and spend their time wisely. I have been always taking time off once in a while but it was my first time experiencing being away for 30 days which was a massive step for me and I loved every part of it. I allowed myself to feel every feeling, process many thoughts and work on different creative projects like starting a small business plan, creating Youtube videos, journaling and more. I also did yoga every day which has helped me to keep sane and enjoy my time alone. It is something that I will definitly always do once in a while, it is a healthy habit that keeps you focused in real life more.

تجربتي في فترة السوشل ميديا ديتوكس على اليوتيوب.

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